Zinta Avena Auziņa

Zinta Avena Auziņa
Lit From Within Counselling & Psychotherapy

Do you feel disconnected from yourself or those around you? Have you been feeling numb, anxious, guilty, or overwhelmed in your life or relationships? Do you ever take stock of your life, and wonder how things ended up so different from what you had hoped for? When you feel stuck or lost, a new perspective and empathetic support can help you make the shifts needed to get back on track. If you’re starting to think you’re ready to do something different so that you can live a more joyful and connected life, you’re in the right place.

I love helping clients get back in touch with their most real self—the part of them that can own their needs, boundaries, strength, vulnerability, pain, and ability to feel joy and connection. Mental and emotional health are not about feeling good all the time, but knowing how to weather the challenges and pain that inevitably come with being human.

Whether you need a listening ear, a new perspective, or you want to work on specific changes or skills, I will work collaboratively with you. I’ll meet you where you are with empathy, compassion, and empowerment. If you’re curious about working with me, please reach out for a free consultation to see if working together could be a good fit.

Hamiltona Ontario   Canada